With our lifestyle becoming a lot easier and convenient there are a few drawbacks too. There are technological advances and things can be done or got from just clicking on the smartphone or laptop. However, have you noticed that the older generation always talks with pride about their lifestyle being better? In their times food was healthier, less of pests and toxins in it and they led much more active and healthy lives. Comparatively, our present lifestyle, though convenient, has bought with a number of lifestyle disorders.
Long working hours, erratic sleeping times along with skipping meals or surviving on take-out food, plus lack of physical activity and exposure to pollutants have resulted in diseases, such as diabetes, obesity, hypertension, nephritis, heart conditions and stroke, Alzheimer’s, chronic back pain, chronic obstructive pulmonary disease. Apart from these, the lifestyle has even given rise to mental conditions, such as depression and anxiety disorders. Here, visiting a clinical psychologist at Gold Coast for consultation is one of the first things to do.
The expert can help you get the right anxiety treatment http://www.vitalityunleashed.com.au/anxiety-disorders/ and counseling. Some sufferers shy away from meeting a doctor while others are in denial of actually addressing the issue. But this kind of attitude will further affect one’s day-to-day life and working. Depression is a condition that must be accepted and dealt with in a positive manner to overcome the seeming ‘gloom’ associated with it.
Depression could be due to stress or in these times of instant gratification, it could even be for not being able to achieve or acquire something instantly. Whatever the reason may be, depression is often difficult to recognize and acknowledge. Also many patients of depression fail to share their feelings with others.
You might wonder that how is the present lifestyle connected with and cause of depression. But a number of factors in the current lifestyle trend lead to mental illnesses. Firstly, there is lack of physical activity, which is like a foundation stone for mental health. Apart from the lack of physical health, other factors that also lead to depression include –
- Poor diet which includes excess consumption of caffeine as well as sugar.
- Over work, with grueling schedules and deadlines.
- Lack of physical activity and exercise which is helpful for healthy mind and body.
- Poor sleep, which is disturbed with exposure to television and smartphones which make one mentally alert even during bedtime and affect one’s sleep and resting time.
- No time for leisure, to indulge in recreational activities, pursue hobbies and just have fun.
- Use of drugs and alcohol which have a negative impact on the body and mental health.